Whether you're looking to improve your flexibility, strength, or overall wellness, there is a class for you. Come join me and unlock your full potential. For the most up to date classes, please check my Instagram.
Life Time Cypress
Monday 6pm Root and 7:30pm Surrender
Thursday 11:30am Surrender
Friday 6:15pm Flow (non-heated)
Life Time Greenway
Tuesday 8:30am and 9:30am EnBarre
Tuesday 11am Surrender + Roll and Recover
Wednesday 6:30pm Heated Flow
Friday 8:30am Barre Strength, 9:30am ARORA Gentle Yoga, and 11am Surrender
Saturday 10:30am Sol Guided
Invest in your whole self and learn the principles of Power Vinyasa. Expect a mix of in-person sessions, asana practice, reading, journaling, meditation, and community-building activities. Whether you want to deepen your practice or become a yoga teacher, this course will forever change your life.
100 hour Yin Immersion Cypress Winter 2024
200 hour Yoga Teacher Training Cypress Spring 2024
200 hour Yoga Teacher Training Greenway Fall 2024
300 hour Yoga Teacher Training Cypress Fall 2024
Yoga Teacher Training at Lifetime
I love to get outside of the studio and have led a variety of unique yoga experiences. I specialize in teaching inversions and offer a blended approach of gymnastics training and yoga alignment. I have spent years learning to balance upside down and can help you build the confidence and understanding to go upside down. I have helped many private clients achieve their personal goals.
In addition to private lessons, I have led corporate yoga classes and meditations, kids yoga classes and parties, as well as family yoga events. Yoga is a great way to not only reconnect with ourselves but with the people around us. Schedule a free 30 minute consultation to discuss your specific needs.
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