Class Schedule
Life Time Cypress
Thursday 10:15am Sol & 11:30am Surrender
Life Time Greenway
Tuesday 7:15am & 8:15am Barre Strength
Tuesday 9:45am Sol & 11am Surrender + Roll and Recover
Wednesday 5:30pm Sol & 6:30pm Heated Flow
Friday 7:15am & 8:15am Barre Strength, 10am Heated Flow, and 11:15am Surrender
Saturday 8:30am Ashtanga Vinyasa & 10:30am Heated Flow
Teacher Trainings
Invest in your whole self and learn the principles of Power Vinyasa. Expect a mix of in-person sessions, asana practice, reading, journaling, meditation, and community-building activities. Whether you want to deepen your practice or become a yoga teacher, this course will forever change your life.
300 hour Yoga Teacher Training Cypress Fall 2024
Yoga Teacher Training at Lifetime
Private Lessons and Special Events
I love to get outside of the studio and have led a variety of unique yoga experiences. I specialize in teaching inversions and offer a blended approach of gymnastics training and yoga alignment. I have spent years learning to balance upside down and can help you build the confidence and understanding to go upside down. I have helped many private clients achieve their personal goals.
In addition to private lessons, I have led corporate yoga classes and meditations, kids yoga classes and parties, as well as family yoga events. Yoga is a great way to not only reconnect with ourselves but with the people around us.