Moving Mind, Body & Soul

I offer a playful yet practical approach to yoga classes. I love to bring a sense of curiosity to the mat and believe that we are capable of so much more than we realize.   

My yoga journey began in college at Texas A&M University. I needed a healthy way to manage the stress of daily life and went to my first yoga class. I instantly fell in love with the sense of peace I found on my mat. I spent most of my childhood competing in gymnastics and loved the chance to play again on my mat. 

I took my first 200-hour training in 2017 with Shanti Tree Yoga which focused on alignment and the slower styles of yoga such as yin and restorative yoga. I began teaching at small studios until I found my home with Life Time in 2018. I took my second 200-hour training soon after with Life Power Yoga. Life Power was developed by the master trainer Jonny Kest and specializes in sensation-based yoga, Ashtanga Vinyasa, and dynamic power flows. Both trainings gave me a well rounded knowledge of different styles and schools of yoga practice. After receiving my 300-hour teacher training with Life Power led by April Fort, I joined the Life Power faculty team and currently train future yoga teachers at Lifetime Cypress in Houston, Texas.

I have an E 500 RYT designation from Yoga Alliance with over 1000 hours of training and 2000 hours of teaching classes. In addition to my yoga knowledge, I have Group Fitness Certification through AFAA and teach barre and strength classes when I am not in the yoga studio.  I've taught kids yoga, family yoga, led corporate classes, meditations, private lessons, and studio classes. I specialize in teaching inversions and can help anyone gain the confidence and knowledge to go upside down. My goal is to help all my students, at any age or skill level, to move away from our thinking minds and tap into the power and potential of our feeling bodies.